September 25, 2025
Tuna Sushi Bowl
Tuna Sushi Bowl
Ingredients
- 150 g (1 cups) Cooked sushi rice
- 220 g (7.75 oz) Tuna - canned; drained weight
- 160 g (1 cups) Edamame
- 0.5 Cucumber - sliced
- 1 Avocado - diced
- 1 tablespoon Furikake seasoning
Instructions
For the rice:
- Put the rice into a fine sieve and rinse under cold water for 4 minutes. Use your hand to gently turn the rice round until the water runs clear.
- Put the rinsed rice and the water into a large pan with a tight fitting lid. Put on a medium heat until the water begins to simmer - about 6 minutes.
Reduce the heat to low and cook until all the water has absorbed. This will take around 15 minutes.
Remove from the heat but keep covered. Let the rice steam in the pan for 10 minutes. - Meanwhile, in a small saucepan, add the vinegar, sugar and salt. Heat over a medium heat until just simmering. Remove from the heat and stir until all the sugar has dissolved.
- Transfer the cooked rice to a large bowl. Pour over the vinegar mixture. Use a wooden spatula to chop the seasoning into the rice. Then carefully fold it into the cooked rice.
- Cover the rice with a damp towel and leave to cool before using it to make sushi. Make sure the towel is in contact with the rice.
The Bowl:
- Build your bowl with the rice, tuna, edamame, carrot, cucumber and avocado.
Ingredients 1 large sweet potato, peeled, cut into 1/2" cubes 1 large red onion, finely chopped 3 Tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 2 (6- to 8-oz.) boneless, skinless chicken breasts 1/2 tsp. garlic powder 1/2 tsp. ground ginger 1 small garlic clove, finely chopped 1 lime, juiced 2 Tbsp. creamy peanut butter 1 Tbsp. honey 1 Tbsp. reduced-sodium soy sauce 1 Tbsp. toasted sesame oil 4 cups cooked brown rice 1 avocado, thinly sliced 2 cups baby spinach 1 Tbsp. finely chopped fresh cilantro 1 tsp. toasted sesame seeds
Ingredients 1 ½ tbs p sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes scrubbed and cut into wedges 1 lime cut into wedges 2 salmon fillets 250g purple sprouting broccoli 1 tbsp sesame seeds 1 red chilli thinly sliced (deseeded if you don't like it too hot)
Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)