September 25, 2025
Tuna Sushi Bowl
Tuna Sushi Bowl
Ingredients
- 150 g (1 cups) Cooked sushi rice
- 220 g (7.75 oz) Tuna - canned; drained weight
- 160 g (1 cups) Edamame
- 0.5 Cucumber - sliced
- 1 Avocado - diced
- 1 tablespoon Furikake seasoning
Instructions
For the rice:
- Put the rice into a fine sieve and rinse under cold water for 4 minutes. Use your hand to gently turn the rice round until the water runs clear.
- Put the rinsed rice and the water into a large pan with a tight fitting lid. Put on a medium heat until the water begins to simmer - about 6 minutes.
Reduce the heat to low and cook until all the water has absorbed. This will take around 15 minutes.
Remove from the heat but keep covered. Let the rice steam in the pan for 10 minutes. - Meanwhile, in a small saucepan, add the vinegar, sugar and salt. Heat over a medium heat until just simmering. Remove from the heat and stir until all the sugar has dissolved.
- Transfer the cooked rice to a large bowl. Pour over the vinegar mixture. Use a wooden spatula to chop the seasoning into the rice. Then carefully fold it into the cooked rice.
- Cover the rice with a damp towel and leave to cool before using it to make sushi. Make sure the towel is in contact with the rice.
The Bowl:
- Build your bowl with the rice, tuna, edamame, carrot, cucumber and avocado.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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