September 25, 2025
Tuna Sushi Bowl
Tuna Sushi Bowl
Ingredients
- 150 g (1 cups) Cooked sushi rice
- 220 g (7.75 oz) Tuna - canned; drained weight
- 160 g (1 cups) Edamame
- 0.5 Cucumber - sliced
- 1 Avocado - diced
- 1 tablespoon Furikake seasoning
Instructions
For the rice:
- Put the rice into a fine sieve and rinse under cold water for 4 minutes. Use your hand to gently turn the rice round until the water runs clear.
- Put the rinsed rice and the water into a large pan with a tight fitting lid. Put on a medium heat until the water begins to simmer - about 6 minutes.
Reduce the heat to low and cook until all the water has absorbed. This will take around 15 minutes.
Remove from the heat but keep covered. Let the rice steam in the pan for 10 minutes. - Meanwhile, in a small saucepan, add the vinegar, sugar and salt. Heat over a medium heat until just simmering. Remove from the heat and stir until all the sugar has dissolved.
- Transfer the cooked rice to a large bowl. Pour over the vinegar mixture. Use a wooden spatula to chop the seasoning into the rice. Then carefully fold it into the cooked rice.
- Cover the rice with a damp towel and leave to cool before using it to make sushi. Make sure the towel is in contact with the rice.
The Bowl:
- Build your bowl with the rice, tuna, edamame, carrot, cucumber and avocado.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates