September 24, 2025
Freedom Bulletin #298
In this bulletin...
We discuss HRV (Heart Rate Variability).
HRV measures the variation in time between heart beats in milliseconds. If your heart is beating 60 times per minute it doesn’t mean its beating every second. There will be a variability in the beats per minute.
HRV provides a snapshot into how your body is balanced between the two branches of the autonomic nervous system. . .
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .