September 24, 2025
Freedom Bulletin #298
In this bulletin...
We discuss HRV (Heart Rate Variability).
HRV measures the variation in time between heart beats in milliseconds. If your heart is beating 60 times per minute it doesn’t mean its beating every second. There will be a variability in the beats per minute.
HRV provides a snapshot into how your body is balanced between the two branches of the autonomic nervous system. . .
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training