October 2, 2025
Freedom Bulletin #299
In this bulletin...
We discuss FISETIN.
Fisetin is a naturally occurring flavonoid that positively impacts our health and well being. Flavonoids are the healthy bit of fruit and vegetables that gives them their bright colours.
Human cells can only grow and divide so many times.
They turn senescent (Zombie cells) and accumulate everywhere in the body.
Senescent cells secrete damaging substances that affect healthy surrounding cells and can disrupt stem cells. . .
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .