October 6, 2025
Freedom Bulletin #300
In this bulletin...
We discuss DE-EXTINCTION.
On October 1, 2024 a once 10 000 year old extinct Dire wolf (think of game of thrones) was brought back to life through a process called de-extinction.
The DNA was extracted from a 17000 year old Dire Wolf skull found in a river bed and a 13000 year old Dire Wolf tooth found in a cave. The team from Colossal deciphered the dire wolf genome and reconstructed its original DNA. . .
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .