October 15, 2025
Freedom Bulletin #301
In this bulletin...
We discuss how to reduce the risk of Dementia.
REDUCING DEMENTIA
There are non-modifiable risks of getting dementia including age, genetics, having the APOE e4 gene and women have twice the risk of men.
But there are also modifiable risk that lead to dementia that are in our control. . . follow the link to read the full article.
This Korean Beef Bulgogi Bowl is bursting with spicy flavour! Marinated, then grilled or fried and served with a vibrant, crunchy salad.
This grilled chicken and quinoa bowl delivers lean protein from juicy chicken breast and protein-rich quinoa, paired with colorful vegetables. It's a satisfying, nutrient-dense option that supports muscle recovery and growth.
In this bulletin...