October 15, 2025
Freedom Bulletin #301
In this bulletin...
We discuss how to reduce the risk of Dementia.
REDUCING DEMENTIA
There are non-modifiable risks of getting dementia including age, genetics, having the APOE e4 gene and women have twice the risk of men.
But there are also modifiable risk that lead to dementia that are in our control. . . follow the link to read the full article.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training