October 23, 2025
Freedom Bulletin #302
In this bulletin...
We discuss the evolution of pharmaceutical weight loss drugs. . .OZEMPIC - MOUNJARO - RETATRUTIDE
Retatrutide is a breakthrough in the evolution of pharmaceutical weight loss drugs. What makes Retatrutide different to ozempic and Mounjaro is its ability to burn fat. This is extremely important in removing fat from the organs especially the liver (NAFLD).
Where as OZEMPIC contains 1 peptide (GLP-1) and Mounjaro 2 peptides (GLP-1,GIP) Retatrutide contains 3 peptides ( GLP-1, GIP, GCG).
These peptides signal the body to release natural hormones.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .