February 19, 2026

Training Technique: Freedom LIFT - Barbell Training

Barbell Training

Using our Squat Rack area and adjustable benches, try these 3 essential barbell lifts as part of your next Freedom lifting session.


Freedom LIFT Exercises 👇


1️⃣ Barbell Bench Press

2️⃣ Barbell Back Squat

3️⃣ Barbell Bent-Over Row


These three movements are foundational compound lifts that build total-body strength and muscle. If you're just starting out, begin with a light weight — or even a broomstick — to master proper technique and movement patterns. Focus on quality over load, and treat each lift as a skill that improves with consistent practice.


If you're new to resistance training, we recommend building confidence with machines or bodyweight exercises before progressing to the barbell.


Why Use Barbell Training? ⬇️


✔️ Builds full-body strength

✔️ Improves athletic performance

✔️ Enhances coordination and stability

✔️ Develops functional, real-world strength

WATCH THE FULL TECH VIDEO HERE

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