February 12, 2026

Antipasto Baked Smothered Chicken

Ingredients


  • 3 tablespoons extra-virgin olive oil, divided
  • ⅓ cup chopped marinated artichoke hearts
  • ⅓ cup chopped salami
  • ¼ cup chopped pepperoncini
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon chopped fresh oregano, plus more for garnish
  • 500g chicken cutlets
  • ½ teaspoon ground pepper
  • 2 ounces fresh mozzarella cheese, thinly sliced



Instructions


Step 1 

Preheat broiler to high.



Step 2

Mix 2 tablespoons oil, artichoke hearts, salami, pepperoncini, vinegar and oregano in a medium bowl.



Step 3

Heat the remaining 1 tablespoon oil in a large broiler-safe skillet over medium-high heat. Sprinkle chicken with pepper and add to the pan.


Step 4

Cook until starting to brown, about 3 minutes. Turn the chicken over and top each piece with the artichoke mixture and cheese.


Step 5

Transfer the pan to the oven and broil the chicken until the cheese is browned and an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F, 3 to 4 minutes more.


Step 6

Serve the chicken with any pan drippings and oregano, if desired.



Nutrition and Cooking Times


Prep time: 20 minutes | Cook time: 20minutes   Serves: 4


Nutrient Value (per serving):  Calories: 303cal | Protein: 28g | Fat: 20g | Carbohydrates: 3g |

Sumac Lamb and Roasted Zucchini

By Zina Stone • August 5, 2026
Ingredients 4 Zucchini (medium, sliced in half lengthwise) 1 tbsp Sesame Oil (divided) Sea Salt & Black Pepper (to taste) 1/2 Yellow Onion (medium, diced) 2 Garlic (clove, minced) 1 1/2 lbs Ground Lamb 1 1/2 tsps Ground Sumac 2 tbsps Parsley (chopped)

Roasted Sweet Potato & Kale Salad with Salmon

By Zina Stone • July 30, 2026
Ingredients 1 Sweet Potato (medium, cut into fries) 1 Red Bell Pepper (medium, sliced) 3 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste) 10 ozs Salmon Fillet 1/4 tsp Turmeric 1 tbsp Lemon Juice 2 cups Kale Leaves (chopped) 2 tbsps Pumpkin Seeds

Egg and Beef Breakfast Bowl

By Zina Stone • July 22, 2026
Ingredients 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1/2 cup Mushrooms (sliced) 1 cup Kale Leaves (chopped) 2 Eggs 1 Avocado (cubed) 2 tbsps Nutritional Yeast