February 12, 2026
Freedom Bulletin 317
In this bulletin we discuss how to protect the brain from dementia. . .
Dementia is often discussed as a problem of plaques, tangles, or genetics.
While these features matter, it does not fully explain why some brains remain functional despite these problems, while others decline rapidly.
Studies Show this could be due to the amount of Brain derived neurotrophic factor (BDNF) available to the Brain.
BDNF is the fertiliser of the brain.
Follow the link to read the full bulletin. . .
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .