February 12, 2026
Freedom Bulletin 317
In this bulletin we discuss how to protect the brain from dementia. . .
Dementia is often discussed as a problem of plaques, tangles, or genetics.
While these features matter, it does not fully explain why some brains remain functional despite these problems, while others decline rapidly.
Studies Show this could be due to the amount of Brain derived neurotrophic factor (BDNF) available to the Brain.
BDNF is the fertiliser of the brain.
Follow the link to read the full bulletin. . .
Ingredients 4 Zucchini (medium, sliced in half lengthwise) 1 tbsp Sesame Oil (divided) Sea Salt & Black Pepper (to taste) 1/2 Yellow Onion (medium, diced) 2 Garlic (clove, minced) 1 1/2 lbs Ground Lamb 1 1/2 tsps Ground Sumac 2 tbsps Parsley (chopped)
Ingredients 1 Sweet Potato (medium, cut into fries) 1 Red Bell Pepper (medium, sliced) 3 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste) 10 ozs Salmon Fillet 1/4 tsp Turmeric 1 tbsp Lemon Juice 2 cups Kale Leaves (chopped) 2 tbsps Pumpkin Seeds
Ingredients 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1/2 cup Mushrooms (sliced) 1 cup Kale Leaves (chopped) 2 Eggs 1 Avocado (cubed) 2 tbsps Nutritional Yeast