February 12, 2026
Freedom Bulletin 317
In this bulletin we discuss how to protect the brain from dementia. . .
Dementia is often discussed as a problem of plaques, tangles, or genetics.
While these features matter, it does not fully explain why some brains remain functional despite these problems, while others decline rapidly.
Studies Show this could be due to the amount of Brain derived neurotrophic factor (BDNF) available to the Brain.
BDNF is the fertiliser of the brain.
Follow the link to read the full bulletin. . .
Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
Barbell & Trap Bar Training