February 25, 2026
Freedom Bulletin 319
In this bulletin we discuss Lactate & Brain Health. . .
Lactate has long been misunderstood as a metabolic by-product associated with hard, enduring exercise. We all have experienced the lactic burn, stopping us from training.
But lactate is a preferred brain fuel and signalling molecule, particularly under conditions of increased demand.
The brain weighs 2% of the body but consumes 20% of its energy. To function optimally, this disproportionate amount of energy requires the brain to be flexible in its fuel source.
Barbell & Trap Bar Training
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training