Training Technique: Freedom LIFT - Barbell & Trap Bar Training
Barbell & Trap Bar Training
Using our Squat Rack area, try these 3 essential barbell lifts in your next Freedom LIFT session.
Freedom LIFT Exercises 👇
1️⃣ Trap Bar Deadlift
2️⃣ Barbell Overhead Squat
3️⃣ Barbell Military Press
These three movements are foundational compound lifts that develop total-body strength, muscle, stability, and control.
If you're just starting out, begin with a light weight — or even just a broomstick — to master proper technique and movement patterns. Focus on quality over load, and treat each lift as a skill that improves with consistent practice.
If you’re new to resistance training, build confidence first with machines or bodyweight exercises before progressing to barbell work.
Why Use Barbell & Trap Bar Training? ⬇️
✔️ Builds full-body strength
✔️ Improves athletic performance
✔️ Enhances coordination and stability
✔️ Develops functional, real-world strength
