February 19, 2026

Shrimp & Egg Protein Scramble

Ingredients


  • 3 whole eggs
  • 120g shrimp (peeled)
  • 2 tbsp Greek yoghurt
  • Salt, pepper
  • Optional: garlic, chilli flakes, spinach



Instructions


Step 1 

Lightly sauté shrimp in a pan (2–3 mins each side).


Step 2

Whisk eggs with salt & pepper.


Step 3

Pour eggs into pan, scramble gently.


Step 4

Stir through Greek yoghurt at the end for creaminess.


Step 5

Serve immediately.



Nutrition and Cooking Times


Prep time: 20 minutes | Cook time: 20minutes   Serves: 4


Nutrient Value (per serving):  Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |



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Ingredients 3 tablespoons extra-virgin olive oil, divided ⅓ cup chopped marinated artichoke hearts ⅓ cup chopped salami ¼ cup chopped pepperoncini 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh oregano, plus more for garnish 500g chicken cutlets ½ teaspoon ground pepper 2 ounces fresh mozzarella cheese, thinly sliced Instructions Step 1 Preheat broiler to high. Step 2 Mix 2 tablespoons oil, artichoke hearts, salami, pepperoncini, vinegar and oregano in a medium bowl. Step 3 Heat the remaining 1 tablespoon oil in a large broiler-safe skillet over medium-high heat. Sprinkle chicken with pepper and add to the pan. Step 4 Cook until starting to brown, about 3 minutes. Turn the chicken over and top each piece with the artichoke mixture and cheese. Step 5 Transfer the pan to the oven and broil the chicken until the cheese is browned and an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F, 3 to 4 minutes more. Step 6 Serve the chicken with any pan drippings and oregano, if desired. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 303cal | Protein: 28g | Fat: 20g | Carbohydrates: 3g |