February 19, 2026
Shrimp & Egg Protein Scramble
Ingredients
- 3 whole eggs
- 120g shrimp (peeled)
- 2 tbsp Greek yoghurt
- Salt, pepper
- Optional: garlic, chilli flakes, spinach
Instructions
Step 1
Lightly sauté shrimp in a pan (2–3 mins each side).
Step 2
Whisk eggs with salt & pepper.
Step 3
Pour eggs into pan, scramble gently.
Step 4
Stir through Greek yoghurt at the end for creaminess.
Step 5
Serve immediately.
Nutrition and Cooking Times
Prep time: 20 minutes | Cook time: 20minutes Serves: 4
Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates