February 19, 2026
Shrimp & Egg Protein Scramble
Ingredients
- 3 whole eggs
- 120g shrimp (peeled)
- 2 tbsp Greek yoghurt
- Salt, pepper
- Optional: garlic, chilli flakes, spinach
Instructions
Step 1
Lightly sauté shrimp in a pan (2–3 mins each side).
Step 2
Whisk eggs with salt & pepper.
Step 3
Pour eggs into pan, scramble gently.
Step 4
Stir through Greek yoghurt at the end for creaminess.
Step 5
Serve immediately.
Nutrition and Cooking Times
Prep time: 20 minutes | Cook time: 20minutes Serves: 4
Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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