February 19, 2020

Shrimp & Egg Protein Scramble

Ingredients


  • 3 whole eggs
  • 120g shrimp (peeled)
  • 2 tbsp Greek yoghurt
  • Salt, pepper
  • Optional: garlic, chilli flakes, spinach



Instructions


Step 1 

Lightly sauté shrimp in a pan (2–3 mins each side).


Step 2

Whisk eggs with salt & pepper.


Step 3

Pour eggs into pan, scramble gently.


Step 4

Stir through Greek yoghurt at the end for creaminess.


Step 5

Serve immediately.



Nutrition and Cooking Times


Prep time: 20 minutes | Cook time: 20minutes   Serves: 4


Nutrient Value (per serving):  Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |



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