February 19, 2026
Freedom Bulletin 318
In this bulletin we discuss Psyllium Husk - Super Food. . .
Psyllium husks originate from the seeds of the plantago ovation plant.
The husk is the outer seed coat separated by milling, it contains high levels of soluble fibre that swells into a gel when mixed with water.
Its health benefits are immense and have been used for thousands of years.
When hydrated, psyllium forms a dense gel that slows down digestion, reducing blood sugar levels and insulin spikes (a precursor to all metabolic diseases).
Ingredients 120 g cooked prawns 1 large egg 200 g cauliflower rice, made from fresh cauliflower 50 g small cauliflower florets, cut into chunky pieces 30 g onion, finely diced 1 garlic clove, minced 30 g green peas 1 tsp sesame oil 1 tsp soy sauce Black pepper, to taste Optional: fresh ginger, chilli and spring onion
Ingredients 4 Zucchini (medium, sliced in half lengthwise) 1 tbsp Sesame Oil (divided) Sea Salt & Black Pepper (to taste) 1/2 Yellow Onion (medium, diced) 2 Garlic (clove, minced) 1 1/2 lbs Ground Lamb 1 1/2 tsps Ground Sumac 2 tbsps Parsley (chopped)
Ingredients 1 Sweet Potato (medium, cut into fries) 1 Red Bell Pepper (medium, sliced) 3 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste) 10 ozs Salmon Fillet 1/4 tsp Turmeric 1 tbsp Lemon Juice 2 cups Kale Leaves (chopped) 2 tbsps Pumpkin Seeds