February 5, 2026
Training Technique - Nautilus Cable Workout - UpperBody
Nautilus Gravitron Workout
Using our Nautilus Cable Machine, you can get a complete upper-body workout in one setup.
Try these 4 cable exercises to get you started 👇
Exercises:
1️⃣ Cable Chest Fly
2️⃣ Cable Reverse Fly
3️⃣ Cable Tricep Pulldown
4️⃣ Cable Bicep Curl
These four exercises are excellent for all fitness levels — simply start light and gradually build the weight as you get stronger. Cables are fantastic for building muscle, control, balance, and overall strength.
Why cable exercises? ⬇️
✔️ Engage more muscles
✔️ Constant tension through the full movement
✔️ Joint-friendly and easy to adjust
Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
Barbell & Trap Bar Training