February 5, 2026
Training Technique - Nautilus Cable Workout - UpperBody
Nautilus Gravitron Workout
Using our Nautilus Cable Machine, you can get a complete upper-body workout in one setup.
Try these 4 cable exercises to get you started 👇
Exercises:
1️⃣ Cable Chest Fly
2️⃣ Cable Reverse Fly
3️⃣ Cable Tricep Pulldown
4️⃣ Cable Bicep Curl
These four exercises are excellent for all fitness levels — simply start light and gradually build the weight as you get stronger. Cables are fantastic for building muscle, control, balance, and overall strength.
Why cable exercises? ⬇️
✔️ Engage more muscles
✔️ Constant tension through the full movement
✔️ Joint-friendly and easy to adjust
Ingredients 1 Sweet Potato (medium, cut into fries) 1 Red Bell Pepper (medium, sliced) 3 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste) 10 ozs Salmon Fillet 1/4 tsp Turmeric 1 tbsp Lemon Juice 2 cups Kale Leaves (chopped) 2 tbsps Pumpkin Seeds
Ingredients 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1/2 cup Mushrooms (sliced) 1 cup Kale Leaves (chopped) 2 Eggs 1 Avocado (cubed) 2 tbsps Nutritional Yeast
Ingredients 2 tablespoons gochujang 1 tablespoon mirin 2 tablespoons reduced-sodium tamari, divided 1 tablespoon honey 1 ½ teaspoons toasted sesame oil, divided 4 cloves garlic, grated, divided 2 teaspoons grated fresh ginger 1 ¼ pounds salmon, preferably wild-caught, cut into 4 portions 8 cups baby spinach Sesame seeds and/or sliced scallions for garnish (optional)