February 5, 2026
Freedom Bulletin 316
In this bulletin we discuss Sauna's. . .
The health benefits of Saunas and sweat lodgers have been known and used throughout the ages dating as far back to the ancient Greeks.
Frequent sauna use promotes longevity, as it has been shown to support growth hormone whilst decreasing the onset of age related diseases such as cancer and heart disease.
Sauna use increases HEAT SHOCK PROTEINS (HSP).
H.S.P increase under stressful conditions like exercising, fasting and heat stress.
They play a major role in respiratory health( fewer colds and flu symptoms), relief from chronic pain, increased muscle recovery, prevention of cell damage and assist injury repair.
Saunas are also very good for the brain.
Follow the link to read the full bulletin. . .
Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
Barbell & Trap Bar Training