February 5, 2026
Freedom Bulletin 316
In this bulletin we discuss Sauna's. . .
The health benefits of Saunas and sweat lodgers have been known and used throughout the ages dating as far back to the ancient Greeks.
Frequent sauna use promotes longevity, as it has been shown to support growth hormone whilst decreasing the onset of age related diseases such as cancer and heart disease.
Sauna use increases HEAT SHOCK PROTEINS (HSP).
H.S.P increase under stressful conditions like exercising, fasting and heat stress.
They play a major role in respiratory health( fewer colds and flu symptoms), relief from chronic pain, increased muscle recovery, prevention of cell damage and assist injury repair.
Saunas are also very good for the brain.
Follow the link to read the full bulletin. . .
Ingredients 1 Sweet Potato (medium, cut into fries) 1 Red Bell Pepper (medium, sliced) 3 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste) 10 ozs Salmon Fillet 1/4 tsp Turmeric 1 tbsp Lemon Juice 2 cups Kale Leaves (chopped) 2 tbsps Pumpkin Seeds
Ingredients 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1/2 cup Mushrooms (sliced) 1 cup Kale Leaves (chopped) 2 Eggs 1 Avocado (cubed) 2 tbsps Nutritional Yeast
Ingredients 2 tablespoons gochujang 1 tablespoon mirin 2 tablespoons reduced-sodium tamari, divided 1 tablespoon honey 1 ½ teaspoons toasted sesame oil, divided 4 cloves garlic, grated, divided 2 teaspoons grated fresh ginger 1 ¼ pounds salmon, preferably wild-caught, cut into 4 portions 8 cups baby spinach Sesame seeds and/or sliced scallions for garnish (optional)