March 7, 2024
Smoked Salmon Roll Ups
Ingredients
- 2 tablespoons sesame seeds
- 225g smoked salmon
- 1/2 cup cream cheese whipped
- 2 tablespoons chives minced + divided
- 1 tablespoon lemon zest
- 1/2 avocado thinly sliced
- 1/2 cucumber matchstick
Directions
- Lay a piece of plastic wrap on the counter. Sprinkle plastic wrap with sesame seeds (2 tablespoons). Place smoked salmon over the sesame seeds, overlapping the slices to form a 10 x 6" rectangle.
- Spread whipped cream cheese (1/2 cup) over the top of the smoked salmon. Sprinkle with (2 tablespoons) chives and (1 tablespoon) lemon zest.
- Place sliced (1/2) avocado and (1/2) cucumbers along the long edge of the salmon, then use the plastic wrap to help roll the salmon over itself.
- Toss roll up in the freezer for 10 minutes before slicing. Slice into 12 pieces, and enjoy!
Nutrition Facts - 1 Serving
- Calories: 78
- Protein: 5g
- Fat: 6g
- Carbohydrates: 1g
- Sugar: 1g
- Sodium: 18 g
- Fiber: 1g
Ingredients 1 large sweet potato, peeled, cut into 1/2" cubes 1 large red onion, finely chopped 3 Tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 2 (6- to 8-oz.) boneless, skinless chicken breasts 1/2 tsp. garlic powder 1/2 tsp. ground ginger 1 small garlic clove, finely chopped 1 lime, juiced 2 Tbsp. creamy peanut butter 1 Tbsp. honey 1 Tbsp. reduced-sodium soy sauce 1 Tbsp. toasted sesame oil 4 cups cooked brown rice 1 avocado, thinly sliced 2 cups baby spinach 1 Tbsp. finely chopped fresh cilantro 1 tsp. toasted sesame seeds
Ingredients 1 ½ tbs p sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes scrubbed and cut into wedges 1 lime cut into wedges 2 salmon fillets 250g purple sprouting broccoli 1 tbsp sesame seeds 1 red chilli thinly sliced (deseeded if you don't like it too hot)
Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)