March 7, 2024
Smoked Salmon Roll Ups
Ingredients
- 2 tablespoons sesame seeds
- 225g smoked salmon
- 1/2 cup cream cheese whipped
- 2 tablespoons chives minced + divided
- 1 tablespoon lemon zest
- 1/2 avocado thinly sliced
- 1/2 cucumber matchstick
Directions
- Lay a piece of plastic wrap on the counter. Sprinkle plastic wrap with sesame seeds (2 tablespoons). Place smoked salmon over the sesame seeds, overlapping the slices to form a 10 x 6" rectangle.
- Spread whipped cream cheese (1/2 cup) over the top of the smoked salmon. Sprinkle with (2 tablespoons) chives and (1 tablespoon) lemon zest.
- Place sliced (1/2) avocado and (1/2) cucumbers along the long edge of the salmon, then use the plastic wrap to help roll the salmon over itself.
- Toss roll up in the freezer for 10 minutes before slicing. Slice into 12 pieces, and enjoy!
Nutrition Facts - 1 Serving
- Calories: 78
- Protein: 5g
- Fat: 6g
- Carbohydrates: 1g
- Sugar: 1g
- Sodium: 18 g
- Fiber: 1g
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates