March 7, 2024
Smoked Salmon Roll Ups
Ingredients
- 2 tablespoons sesame seeds
- 225g smoked salmon
- 1/2 cup cream cheese whipped
- 2 tablespoons chives minced + divided
- 1 tablespoon lemon zest
- 1/2 avocado thinly sliced
- 1/2 cucumber matchstick
Directions
- Lay a piece of plastic wrap on the counter. Sprinkle plastic wrap with sesame seeds (2 tablespoons). Place smoked salmon over the sesame seeds, overlapping the slices to form a 10 x 6" rectangle.
- Spread whipped cream cheese (1/2 cup) over the top of the smoked salmon. Sprinkle with (2 tablespoons) chives and (1 tablespoon) lemon zest.
- Place sliced (1/2) avocado and (1/2) cucumbers along the long edge of the salmon, then use the plastic wrap to help roll the salmon over itself.
- Toss roll up in the freezer for 10 minutes before slicing. Slice into 12 pieces, and enjoy!
Nutrition Facts - 1 Serving
- Calories: 78
- Protein: 5g
- Fat: 6g
- Carbohydrates: 1g
- Sugar: 1g
- Sodium: 18 g
- Fiber: 1g
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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