March 8, 2024
Freedom Bulletin #219
In this bulletin...
We discuss the good and the bad of fluoride.
Fluoride is abundant in nature, it is released by rocks and then makes its way into the soil, plants and water reservoirs.
In 1901 Dr Frederick McKay started to notice that people from high fluoride areas had better teeth and oral health. This led to 40 years of research, resulting in fluoride being added to the water in the 1950s, with Adelaide adopting it in 1971...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .