January 11, 2024
Shrimp Cobb Salad
Ingredients
- 1/2 pound uncooked shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
DRESSING:
- 1/4 cup mayonnaise
- 2 tablespoons crumbled Gorgonzola cheese
- 1 tablespoon water
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon white wine vinegar
SALAD:
- 4 cups spring mix salad greens
- 1 medium ripe avocado, peeled and cut into wedges
- 4 pieces bacon strips, cooked and chopped
- 2 hard-boiled large eggs, sliced
- 1 medium tomato, sliced
- 1/4 cup slices red onion
Directions
- Toss shrimp with oil, lemon juice, salt and pepper; refrigerate, covered, 15 minutes. Mix dressing ingredients, mashing cheese with a fork. Place greens on a platter; arrange remaining ingredients over top.
- Grill shrimp, covered, over medium heat until pink, 2-3 minutes per side. Place over salad. Serve with dressing.
Nutrition Facts
1 serving: 726 calories, 59g fat (12g saturated fat), 349mg cholesterol, 1392mg sodium, 16g carbohydrate (3g sugars, 8g fiber), 36g protein.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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