January 11, 2024
Shrimp Cobb Salad
Ingredients
- 1/2 pound uncooked shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
DRESSING:
- 1/4 cup mayonnaise
- 2 tablespoons crumbled Gorgonzola cheese
- 1 tablespoon water
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon white wine vinegar
SALAD:
- 4 cups spring mix salad greens
- 1 medium ripe avocado, peeled and cut into wedges
- 4 pieces bacon strips, cooked and chopped
- 2 hard-boiled large eggs, sliced
- 1 medium tomato, sliced
- 1/4 cup slices red onion
Directions
- Toss shrimp with oil, lemon juice, salt and pepper; refrigerate, covered, 15 minutes. Mix dressing ingredients, mashing cheese with a fork. Place greens on a platter; arrange remaining ingredients over top.
- Grill shrimp, covered, over medium heat until pink, 2-3 minutes per side. Place over salad. Serve with dressing.
Nutrition Facts
1 serving: 726 calories, 59g fat (12g saturated fat), 349mg cholesterol, 1392mg sodium, 16g carbohydrate (3g sugars, 8g fiber), 36g protein.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates