Freedom Bulletin #211

We talk about sleep.

Calories in compared to calories out is predominately what drives us to gain or lose weight. But certain factors determine how the body utilises and disposes of these calories for energy or fat storage. 
 
Insulin plays a major role. Lack of sleep causes insulin sensitivity leading to more insulin being circulated throughout the body. Insulin is the body's blood glucose regulator. It can ferry glucose into the muscles to be used for energy or into fat cells for storage....