January 13, 2024
Freedom Bulletin #211
In this bulletin...
We talk about sleep.
Calories in compared to calories out is predominately what drives us to gain or lose weight. But certain factors determine how the body utilises and disposes of these calories for energy or fat storage.
Insulin plays a major role. Lack of sleep causes insulin sensitivity leading to more insulin being circulated throughout the body. Insulin is the body's blood glucose regulator. It can ferry glucose into the muscles to be used for energy or into fat cells for storage....
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .