January 6, 2024
Freedom Bulletin #210
In this bulletin...
We talk about Red Light Therapy.
Red light is a long wavelength light that has the ability to penetrate our skin's surface and make its way into the cell. Light is an energy source, and exposure to red light enables our cells to absorb energy.
NASA was one of the first organisations to utilise the benefits of Red Light Therapy (RLT) for space plant growth and treating skin abrasions on astronauts...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .