Seared Tuna with Roasted Brussel Sprouts

Ingredients

• 4 tuna steaks (6 oz each)
• 450g Brussels sprouts, trimmed
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Optional: garlic powder, red pepper flake

Instructions

• 1. Preheat oven to 400°F (200°C).
  2. Season tuna steaks with salt and pepper.
  3. Heat a skillet over medium-high heat. Add 1 tablespoon olive oil and sear tuna for 30 seconds per side, or until cooked to desired doneness.
  4. While the tuna is cooking, toss Brussels sprouts with remaining 1 tablespoon olive oil, lemon juice, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and caramelised.
  5. Serve seared tuna atop roasted Brussels sprouts.

Nutrient Amount

Calories~1224 kcal

Protein~173 g

Fat~45 g

Carbs~37 g

Fiber~14 g