October 2, 2025
Seared Tuna with Roasted Brussel Sprouts
Seared Tuna with Roasted Brussel Sprouts
This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
Ingredients
- 4 tuna steaks (6 oz each)
- 450g Brussels sprouts, trimmed
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Optional: garlic powder, red pepper flake
Instructions
- 1. Preheat oven to 400°F (200°C).
2. Season tuna steaks with salt and pepper.
3. Heat a skillet over medium-high heat. Add 1 tablespoon olive oil and sear tuna for 30 seconds per side, or until cooked to desired doneness.
4. While the tuna is cooking, toss Brussels sprouts with remaining 1 tablespoon olive oil, lemon juice, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and caramelized.
5. Serve seared tuna atop roasted Brussels sprouts.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .