July 2, 2024
Saffron Salmon Kebabs & Asparagus
Ingredients
- 1/4 tsp Saffron (ground)
- 285g Salmon Fillet (skinless, cut into cubes)
- 1 Zucchini (small, sliced length-wise)
- 1 Lime (juiced, divided)
- 1/2 tsp Sea Salt (divided)
- 1 1/2 tbsps Extra Virgin Olive Oil (divided)
- 2 cups Asparagus (trimmed)
- 1/4 cup Coriander (leaves only, chopped)
- 1 tbsp Mint Leaves (chopped)
- 1 Garlic (cloves, minced)
- 4 Barbecue Skewers
Directions
- Add the ground saffron to a medium bowl. Add a splash of boiling water and let the saffron bloom for two minutes.
- Add the salmon cubes, zucchini, 1/2 of the lime juice, and 1/2 of the salt to the bowl with the bloomed saffron. Mix well. Thread the salmon and zucchini onto the skewers.
- Heat 1/3 of the oil in a cast-iron skillet over medium heat. Add the skewers to the skillet and cook for four to six minutes per side until cooked through. In the same skillet beside the skewers, cook the asparagus until charred, around eight to 10 minutes.
- Meanwhile, add the coriander, mint, garlic, remaining lime juice, remaining salt, and remaining oil to a bowl. Stir to combine.
- Divide the skewers and asparagus evenly between plates. Spoon the herb mixture on top and enjoy!
Nutrition Information - 1 serving
Cal: 328
Fat: 17g
Carbs: 11g
Sugars: 5g
Fibre: 4g
Protein: 36g
Salt: 713mg
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates