July 6, 2024
Freedom Bulletin #236
In this bulletin...
We discuss reducing high blood pressure.
As the heart pumps blood around the body there is an increased pressure on the artery walls. This is known as blood pressure.
There are two readings on a blood pressure test...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl