June 29, 2024

Freedom Bulletin #235

In this bulletin...

We discuss cognitive decline prevention.


A healthy body has a direct correlation to a healthy mind. It’s inevitable that during the ageing process our cognitive and physical health decline. The rate of decline can be due to genetics but more often it’s due to poor health.

We have tools and lifestyle choices available to us to help slow down the rate of cognitive decline...

READ THE FULL BULLETIN HERE
By Zina Stone May 14, 2026
Barbell & Trap Bar Training
By Zina Stone May 14, 2026
In this bulletin we discuss Lactate & Brain Health. . .
By Zina Stone February 19, 2026
Barbell Training