June 29, 2024
Freedom Bulletin #235
In this bulletin...
We discuss cognitive decline prevention.
A healthy body has a direct correlation to a healthy mind. It’s inevitable that during the ageing process our cognitive and physical health decline. The rate of decline can be due to genetics but more often it’s due to poor health.
We have tools and lifestyle choices available to us to help slow down the rate of cognitive decline...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .