June 27, 2024
Chicken, Apple & Brie Pizza
Ingredients
- 1 tsp Avocado Oil
- 200g Chicken Breast
- 2 tbsps Water
- Sea Salt & Black Pepper (to taste)
- 1/4 cup Pesto
- 350g Cauliflower Pizza Crust
- ½ Apple (green, sliced thin)
- 85g Brie Cheese (chopped into small chunks)
- 1/2 cup rocket
Directions
- Preheat the oven to 180°C and line a large baking sheet with parchment paper.
- Warm the oil in a pan over medium heat. Add the chicken breast and water. Season with salt and pepper and cover with a lid. Cook for 20 minutes, flipping halfway through. Slice the chicken into bite-sized pieces.
- Spread the pesto over the pizza crust. Top with apple slices, brie, and chicken. Bake in the oven for 15 to 20 minutes, until the cheese is melted and the crust is starting to brown.
- Remove the pizza from the oven and top with the arugula. Slice, serve, and enjoy!
Nutrition Information - 1 serving
Cal: 486
Fat: 33g
Carbs: 11g
Sugars: 3g
Fibre: 8g
Protein: 36g
Salt: 859mg
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .