June 25, 2024
Freedom Bulletin #234
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We discuss losing fat and gaining muscle.
Calories in - calories out is the most common practice people use to lose weight. There are predominantly three ways we have in reducing calorie intake.
1. Calorie Restriction - reducing daily calories and evenly dividing them throughout the days meals. Eg. A bodybuilder will still eat 6 times per day but the portions will be smaller....
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
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Tuna Sushi Bowl