June 19, 2024

Herb & Garlic Baked Cod with Romesco Sauce

Ingredients


Directions


  1. Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.
  2. Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.
  3. Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.

Nutrition Information - 1 serving


Cal: 409

Fat: 24g

Carbs: 11g

Sugars: 9g

Fibre: 8g

Protein: 33g

Salt: 0.3g


By Zina Stone October 2, 2025
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
By Zina Stone October 2, 2025
In this bulletin...
By Zina Stone September 25, 2025
Tuna Sushi Bowl