June 15, 2024
Freedom Bulletin #233
In this bulletin...
We discuss reversing liver disease.
The liver is the largest internal organ, performing over 300 functions. It weighs around 2kgs and sits under the right rib cage.
Some ot the basic, essential functions of the liver is to metabolise protein, fats and carbs. It also clears lipids (cholesterol), supports immune function, detoxes and makes a protein to clot blood...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .