November 4, 2025
Oven Roasted Barramundi with Tomato & Olives
Ingredients
- 500g barramundi fillets
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1 cup cherry tomatoes, halved
- ½ cup mixed olives, sliced
- 1 clove garlic, minced
- 1 tbsp capers, drained
- Zest of 1 lemon
- ¼ cup fresh parsley, chopped
- Lemon wedges, to serve
Instructions
- Prepare the Barramundi
Preheat the oven to 200°C (390°F). Pat the barramundi fillets dry and season with salt, pepper, and a drizzle of olive oil. Place them on a lined baking tray.
2. Make the Tomato & Olive Medley
In a bowl, mix cherry tomatoes, olives, garlic, capers, lemon zest, and half the parsley. Toss with olive oil and season with salt and pepper.
3. Roast and Serve
Spoon the tomato and olive mixture over the fish. Roast in the oven for 12–15 minutes until the barramundi is opaque and flakes easily. Remove from the oven, garnish with the remaining parsley and a squeeze of lemon juice, and serve warm.
Nutrition and Cooking Times
Serves: 4 | Prep time: 10 minutes | Cook time: 15 minutes
Nutrient Value per serve: Calories: 350kcal | Protein: 35g | Fat: 4g | Carbohydrates: 10g
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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