October 24, 2025
Freedom Bulletin #304
In this bulletin...
We discuss the importance of Creatine and how it is important. . .
Creatine by far is the most tested and superior supplement for all athletic endeavours including, long and short cardio, muscle building, strength, power, speed and sports performance.
Creatine is a molecule your body produces naturally by synthesising amino acids in the liver, about 1-2 grams per day, where It is stored in skeletal muscle.
Meat also supplies the body with around 1gram of creatine per kilo of beef.
Creatine is involved in all aspects of energy production, it is the power of the body. . .
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .