Freedom Bulletin #304

We discuss the importance of Creatine and how it is important. . .

Creatine by far is the most tested and superior supplement for all athletic endeavours including, long and short cardio, muscle building, strength, power, speed and sports performance.

Creatine is a molecule your body produces naturally by synthesising amino acids in the liver, about 1-2 grams per day, where It is stored in skeletal muscle.

Meat also supplies the body with around 1gram of creatine per kilo of beef.

Creatine is involved in all aspects of energy production, it is the power of the body. . .