November 4, 2025
Freedom Bulletin #305
In this bulletin...
We discuss inflamed joints. . .
As we age most of us go through some form of osteoarthritis and joint pain, especially in the knee joint.
We use to think of osteoarthritis as a wear and tear or structural problem but it turns out it is really an inflammation problem.
Trauma is certainly what can create inflammation but the majority of the time it is the repetitive use of a joint by a person carrying too much weight. Obesity is a major risk factor for arthritis. . .
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .