August 7, 2025
One Pan Bacon & Cod Skillet
One Pan Bacon & Cod Skillet
2 servings | 25 minutes
INGREDIENTS
- 4 slices Bacon (chopped)
- 1 Yellow Onion (medium, chopped)
- 1 Cod Fillet (chopped)
- 1 tbsp Avocado Oil
- 1 Sweet Potato (Japanese, large, peeled, diced)
- 1/4 cup Parsley (chopped)
- 2 tsps Apple Cider Vinegar (or to taste, optional)
METHOD
- Heat a large non-stick pan over medium-high heat. Once hot, add the bacon and the onions. Cook for three to four minutes, or until the bacon is crispy.
- Add the cod and sauté for two to three minutes, breaking it up as it cooks. Set aside. Remove the bacon grease from the pan and carefully wipe the pan out with a paper towel.
- Add the oil and sweet potato to the pan and cook, stirring occasionally, for about five to seven minutes or until browned and cooked through.
- Return the fish mixture to the pan. Stir in the parsley and cook for two more minutes, stirring, to heat through.
- Divide evenly between plates. Drizzle with apple cider vinegar (optional) and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately 1 1/2 cups.
- More Flavor: Add smoked paprika. Use salmon instead of cod.
- Fillet Size: One cod fillet is equal to 231 grams or eight ounces.
Nutrition Facts
Amount per 2 servings
905 calories
39gs protein
126gs carb
28gs fat
Ingredients 70 g chocolate protein powder 2 tbsp raw cacao powder (replace cocoa 1:1) 170 g smooth peanut butter 5 tbsp milk of choice (add 1 extra tbsp if mixture feels too thick) 3 tbsp maple syrup Optional: ½ tsp vanilla extract or a pinch of salt (helps balance cacao’s bitterness) For the Chocolate Topping 100 g dark chocolate (70% or higher) 1 tsp coconut oil Instructions Step 1 Mix the peanut butter, maple syrup and milk in a large bowl. Step 2 Add the protein powder and cacao and mix to form a smooth dough. Step 3 Roll out between two pieces of baking paper to your preferred thickness. Use a Christmas tree cookie cutter to cut out Christmas tree shapes. Freeze for 30-60 minutes Step 4 Break up the dark chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave, then drizzle on top of the chilled brownies ensuring the sides are covered. Step 5 Freeze again for around 10 minutes or until the chocolate is set. Nutrition and Cooking Times Prep time: 30 minutes | Freeze time: 60 minutes | Total time: 1 hour 30 minutes Nutrient Value: Calories: 210kcal | Protein: 10g | Fat: 18g | Carbohydrates: 13g
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