August 7, 2025
One Pan Bacon & Cod Skillet
One Pan Bacon & Cod Skillet
2 servings | 25 minutes
INGREDIENTS
- 4 slices Bacon (chopped)
- 1 Yellow Onion (medium, chopped)
- 1 Cod Fillet (chopped)
- 1 tbsp Avocado Oil
- 1 Sweet Potato (Japanese, large, peeled, diced)
- 1/4 cup Parsley (chopped)
- 2 tsps Apple Cider Vinegar (or to taste, optional)
METHOD
- Heat a large non-stick pan over medium-high heat. Once hot, add the bacon and the onions. Cook for three to four minutes, or until the bacon is crispy.
- Add the cod and sauté for two to three minutes, breaking it up as it cooks. Set aside. Remove the bacon grease from the pan and carefully wipe the pan out with a paper towel.
- Add the oil and sweet potato to the pan and cook, stirring occasionally, for about five to seven minutes or until browned and cooked through.
- Return the fish mixture to the pan. Stir in the parsley and cook for two more minutes, stirring, to heat through.
- Divide evenly between plates. Drizzle with apple cider vinegar (optional) and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately 1 1/2 cups.
- More Flavor: Add smoked paprika. Use salmon instead of cod.
- Fillet Size: One cod fillet is equal to 231 grams or eight ounces.
Nutrition Facts
Amount per 2 servings
905 calories
39gs protein
126gs carb
28gs fat
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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