July 23, 2025
Eggs & Tuna with Green Beans
Eggs & Tuna with Green Beans
2 servings | 25 minutes
INGREDIENTS
- 4 Egg
- 2 cups Green Beans (trimmed)
- 2 tbsps Mayonnaise
- 1 1/2 tsps Red Wine Vinegar
- 1 can Tuna (drained)
- 2 stalks Green Onion (chopped)
METHOD
- Place the eggs in a saucepan and cover with cold water. Cover and bring to a boil. Turn off the heat and let it stand covered for 12 minutes. Drain and run cold water over the eggs until cool enough to handle and peel. Cut the eggs in half and set aside.
- Meanwhile, place the green beans in a steamer basket over boiling water and cover. Steam for three to five minutes. Run under cold water, drain, and set aside.
- Whisk together the mayonnaise and red wine vinegar.
- Divide the green beans, eggs, tuna, and green onions onto a plate. Add the dressing on top and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately two eggs, half a can of tuna, and one cup of green beans.
- More Flavor: Add salt and pepper, parsley, and tomatoes.
- Canned Tuna: One can of tuna is equal to 165 grams or 5.8 ounces, drained.
Nutrition Facts
Amount per serving
309 calories
30gs protein
13gs carb
16gs fat
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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