April 18, 2024
Mussels with White Beans & Tomatoes
Ingredients
- 2 tablespoons extra-virgin olive oil
- 4 cups grape tomatoes, halved
- 1 medium shallot, sliced
- 3 cloves garlic, thinly sliced
- 1 teaspoon chopped fresh thyme, plus more for garnish
- ¼ teaspoon crushed red pepper
- 1 can no-salt-added white beans, rinsed
- 1kg mussels, scrubbed and debearded if necessary (see Tip)
- ½ cup dry white wine
- Lemon wedges for serving
Directions
- Heat oil in a large pot over medium-high heat. Add tomatoes and shallot; cook, stirring occasionally, until the tomatoes start to release their liquid, 1 to 2 minutes.
- Stir in garlic, thyme and crushed red pepper; cook until fragrant, about 1 minute. Add beans and stir to combine.
- Place mussels on top and pour in wine. Cover and cook until the mussels open (discard any unopened mussels), 5 to 6 minutes. Serve with lemon wedges and garnish with more thyme, if desired.

Nutrition Facts - 1 Serving
- Calories: 395
- Protein: 34g
- Fat: 13g
- Carbohydrates: 38g
- Fibre: 6g