April 20, 2024
Freedom Bulletin #225
In this bulletin...
In this bulletin we discuss iron.
Iron is an essential mineral in which every tissue in our body is reliant on. Iron plays an essential role in the formation of hemoglobin, which is responsible for carrying oxygen from the lungs to the rest of the body.
We consume 10 - 20 milligrams of iron per day but the body can only absorb 10% of that. Of the iron absorbed 75% will go into making red blood cells. As iron is toxic to the body the remaining 10-20% will be stored in the protein FERRITIN....
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .