April 13, 2024
Freedom Bulletin #224
In this bulletin...
In this bulletin we discuss muscle and longevity.
It is commonly thought being overweight or obese would lead to all metabolic diseases. Recent studies suggest that the problem lies in not being overweight but rather being under muscled.
Emphasis has now moved from diet restricted weight loss, where a lot of muscle is sacrificed, to a diet that promotes muscle growth as well as reducing fat...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .