Apr 13, 2024

Freedom Bulletin #224

In this bulletin...

In this bulletin we discuss muscle and longevity.


It is commonly thought being overweight or obese would lead to all metabolic diseases. Recent studies suggest that the problem lies in not being overweight but rather being under muscled.

Emphasis has now moved from diet restricted weight loss, where a lot of muscle is sacrificed, to a diet that promotes muscle growth as well as reducing fat...

READ THE FULL BULLETIN HERE

Freedom Bulletin #229

By Zina Stone • 17 May, 2024
In this bulletin...

Spiced Spinach Eggs

By Zina Stone • 16 May, 2024
Ingredients 1 tbsp olive oil 2 onions, halved and thinly sliced (320g) 4 garlic cloves, chopped 1½ tbsp smoked paprika 500g passata 500ml vegetable stock, made with 2 tsp bouillon powder 150g red lentils 400g frozen spinach 400g can borlotti beans 10g basil, chopped 2 tomatoes, cut into wedges 8 eggs

Freedom Bulletin #228

By Zina Stone • 11 May, 2024
In this bulletin...
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