April 13, 2024
Freedom Bulletin #224
In this bulletin...
In this bulletin we discuss muscle and longevity.
It is commonly thought being overweight or obese would lead to all metabolic diseases. Recent studies suggest that the problem lies in not being overweight but rather being under muscled.
Emphasis has now moved from diet restricted weight loss, where a lot of muscle is sacrificed, to a diet that promotes muscle growth as well as reducing fat...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl