December 18, 2025

Lean Lemon & Onion Turkey

Christmas doesn’t have to derail your goals. Turkey is a naturally lean protein that, when cooked right, tastes amazing. With around 147–160 calories per 100g and an impressive 29g of protein, it’s a smart choice that keeps you full and fuelled without overdoing it.


This lean turkey recipe is perfect for members choosing a healthier festive option—big on flavour, low on guilt—so you can enjoy Christmas while staying on track with your training.

Ingredients


  • A whole turkey
  • A lemon
  • An onion
  • Rosemary and thyme
  • Vegetable stock (around one pint)
  • Pepper
  • A little melted butter or spread


Instructions


Step 1

Pat your turkey dry with a paper towel. Season the outside of the bird with a little pepper and very lightly brush with melted butter or spread. Halve the lemon and the onion, roughly chop your herbs—and place everything into the cavity evenly.


Step 2

Pour your vegetable stock into the bottom of a roasting pan and sit your turkey in the liquid, breast side up. Preheat your oven to around 400 degrees, add a tin foil tent over the top of your turkey, and put it in to cook.


Step 3

Cook slowly at a rate of 20 minutes per kilogram of weight. Check regularly and add a tiny bit of butter to your bird if necessary. Notch up the heat by around 20 degrees for the last 20 minutes to make the skin nice and crispy!


Step 4

Remove from the oven, place on a presentable tray, and enjoy with a stack of healthy festive trimmings.


Nutrition and Cooking Times


Prep time: 25 minutes | Cook time: 20mins per kg |   Total time: 2 hours 25 minutes


Nutrient Value per 100g: Calories: 165kcal | Protein: 29g | Fat: 6.5g | Carbohydrates: 0-1g


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