December 12, 2025
Freedom Bulletin #309
In this bulletin we discuss Methylation...
Methylation occurs around 1 billion times per second. It is one of the most important biochemical processes happening inside the body.
Methylation takes every raw material that enters the body and converts it into a usable form. This is similar to taking crude oil out of the ground and refining it into petrol.
The raw mineral folate from food is useless until it becomes refined to methyl folate.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .