July 2, 2020

Sesame salmon, purple sprouting broccoli & sweet potato mash

Ingredients



  1. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment.
  2. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. P
  3. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
  4. Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season.
  5. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
  6. Remove the lime wedges and roughly mash the sweet potato using a fork.
  7. Mix in the remaining sesame oil, the chilli and some seasoning.
  8. Divide between plates, along with the salmon and broccoli.



Serving Size: 2 serves

Prep Time: 10mins | Cook Time: 15 mins


Nutritional Values (Per Serving)

Calories: ~463 kcal

Protein: ~32g

Carbohydrates: ~29g

Fibre: ~10g

Fat: ~22 g

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