June 18, 2026
Beef & Tofu Stirfry
Ingredients
- 250g extra lean ground beef
- 250g firm tofu, drained and crumbled
- 1/4 tsp sea salt, divided
- 1 cup matchstick carrots
- 1 cup broccoli, chopped into small florets
- 4 green onions, chopped (plus extra for garnish)
- 1 garlic clove, minced
- 1 tbsp fresh ginger, grated
- 4 cups napa cabbage, finely sliced
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tsp sesame oil (optional, for extra flavour)
- Drain the tofu and gently pat dry with paper towel. Crumble into small pieces.
- Heat a large pan over medium-high heat. Add the beef and cook for 3–4 minutes, breaking it apart as it cooks.
- Add the crumbled tofu and half the salt. Cook for another 3–4 minutes until the beef is browned and the tofu has lightly coloured.
- Remove the beef and tofu mixture from the pan and set aside.
- Add the carrots and broccoli to the same pan and cook for 3–4 minutes until just tender.
- Stir in the green onions, garlic, and ginger. Cook for 1 minute until fragrant.
- Add the napa cabbage and cook, covered, for 2–3 minutes until wilted.
- Return the beef and tofu mixture to the pan.
- Stir in the coconut aminos, apple cider vinegar, remaining salt, and sesame oil (if using).
- Cook for 1–2 minutes until everything is heated through.
- Serve topped with extra green onions and enjoy.

Serving Size: 1 serve ( approx. 3 cups)
Prep Time: 10mins | Cook Time: 10mins
Nutritional Values (Per Serving)
Calories: ~440 kcal
Protein: ~46g
Carbohydrates: ~15g
Fibre: ~5 g
Fat: ~20 g

Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste


