December 19, 2025
Freedom Bulletin #310
In this bulletin we discuss Fibre...
Fibre is an essential tool we have for overall health and longevity.
Dietary fibre refers to a diverse group of compounds that reach the large intestines mostly undigested. They cannot be broken down by human digestive enzymes.
This is compared to other nutrients that are broken down and absorbed into the body.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .