December 19, 2025
Training Technique - Swiss Ball Exercises
Swiss Ball Exercises
Build strength, balance, stability, and mobility with these upper-body + core Swiss Ball moves demonstrated by Zina:
1️⃣ Bench Press on the Swiss Ball
2️⃣ Alternating Shoulder Press — Seated on the Swiss Ball
3️⃣ Plank on the Swiss Ball — Elbows + Circles
These exercises help you:
✅ Boost upper-body & core strength
✅ Improve balance
✅ Enhance control & stability
✅ Increase full-body co-ordination
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .