December 19, 2025
Training Technique - Swiss Ball Exercises
Swiss Ball Exercises
Build strength, balance, stability, and mobility with these upper-body + core Swiss Ball moves demonstrated by Zina:
1️⃣ Bench Press on the Swiss Ball
2️⃣ Alternating Shoulder Press — Seated on the Swiss Ball
3️⃣ Plank on the Swiss Ball — Elbows + Circles
These exercises help you:
✅ Boost upper-body & core strength
✅ Improve balance
✅ Enhance control & stability
✅ Increase full-body co-ordination
In this bulletin we discuss Fibre...
Ingredients A whole turkey A lemon An onion Rosemary and thyme Vegetable stock (around one pint) Pepper A little melted butter or spread Instructions Step 1 Pat your turkey dry with a paper towel. Season the outside of the bird with a little pepper and very lightly brush with melted butter or spread. Halve the lemon and the onion, roughly chop your herbs—and place everything into the cavity evenly. Step 2 Pour your vegetable stock into the bottom of a roasting pan and sit your turkey in the liquid, breast side up. Preheat your oven to around 400 degrees, add a tin foil tent over the top of your turkey, and put it in to cook. Step 3 Cook slowly at a rate of 20 minutes per kilogram of weight. Check regularly and add a tiny bit of butter to your bird if necessary. Notch up the heat by around 20 degrees for the last 20 minutes to make the skin nice and crispy! Step 4 Remove from the oven, place on a presentable tray, and enjoy with a stack of healthy festive trimmings. Nutrition and Cooking Times Prep time: 25 minutes | Cook time: 20mins per kg | Total time: 2 hours 25 minutes Nutrient Value per 100g: Calories: 165kcal | Protein: 29g | Fat: 6.5g | Carbohydrates: 0-1g
In this bulletin we discuss Methylation...