Training Technique - Swiss Ball Exercises

Build strength, balance, stability, and mobility with these upper-body + core Swiss Ball moves demonstrated by Zina:

1️⃣ Bench Press on the Swiss Ball

2️⃣ Alternating Shoulder Press — Seated on the Swiss Ball

3️⃣ Plank on the Swiss Ball — Elbows + Circles

These exercises help you:

✅ Boost upper-body & core strength

✅ Improve balance

✅ Enhance control & stability

✅ Increase full-body co-ordination