December 15, 2022
Grilled Citrus-Prawn Lettuce Cups
This marinade recipe works with any other quick-cooking shellfish or seafood—try scallops or squid. Just be sure to stick to the 30-minute marinade in any case, since going longer can toughen the flesh. For vegans and plant based you can substitute for Tofu.
INGREDIENTS - 4 SERVINGS
- 1 small shallot, finely chopped
- 1 13 cm lemongrass stalk, tough outer layers removed, finely chopped (about 2 tablespoons)
- 1 Thai chile, thinly sliced
- ½ cup fresh lime juice
- ½ cup fresh orange juice
- 2 teaspoons finely chopped peeled ginger
- 1 teaspoon (or more) kosher salt
- 1 pound large prawns, peeled, deveined, tails removed
- 2 teaspoons toasted sesame oil
- Cooked white rice, Little Gem lettuce leaves, sliced cucumber or julienned carrot, lime wedges, mint or basil sprigs, and toasted sesame seeds (for serving)
METHOD
- Step 1 - Whisk shallot, lemongrass, chile, lime juice, orange juice, ginger, and salt in a small bowl. Reserve half of marinade for serving; cover and leave at room temperature until ready to use. Pour remaining marinade over prawn in a medium bowl and toss to coat. Cover and chill 30 minutes.
- Step 2 - Prepare a grill for medium-high heat. Grill prawn until lightly charred and cooked through, 1–2 minutes per side. Transfer prawn to a large bowl and toss with sesame oil; season with salt, if needed.
- Step 3 -Serve prawn with rice, lettuce, cucumber or carrot, lime wedges, mint or basil, sesame seeds, and reserved marinade for making lettuce cups.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .