December 22, 2022
Cold Turkey Salad with Mango and Honey Dressing
Cold Turkey Salad with Mango and Honey Dressing
Ingredients
- 2 tablespoons seasoned rice vinegar
- 1 garlic clove, crushed
- 1 small red chilli, seeds removed, finely chopped
- 500g leftover turkey (preferably breast meat), sliced
- 100g baby spinach leaves
- 2 cups mixed Asian herbs (such as coriander, mint, Thai basil)
- 1 large ripe mango, peeled, sliced
- Black sesame seeds, to sprinkle
Dressing
- 5 tablespoons (100ml) honey
- 1/4 cup (60ml) rice vinegar
- 110 ml olive oil
Method
- Step 1 - Mix together the rice vinegar, sugar, garlic and chilli, and stir until the sugar has dissolved. Pour over the sliced turkey and set aside.
- Step 2 - To make the dressing, place the honey and vinegar in a food processor and process to combine. With the motor running, slowly add the peanut and sesame oils until a thickish dressing forms.
- Step 3 - Place a pile of spinach on each plate and top with a handful of herbs, followed by some turkey. Lay slices of mango on top, drizzle with the dressing and sprinkle with the black sesame seeds.
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Ingredients 500g barramundi fillets 2 tbsp olive oil Salt and black pepper, to taste 1 cup cherry tomatoes, halved ½ cup mixed olives, sliced 1 clove garlic, minced 1 tbsp capers, drained Zest of 1 lemon ¼ cup fresh parsley, chopped Lemon wedges, to serve Instructions Prepare the Barramundi Preheat the oven to 200°C (390°F). Pat the barramundi fillets dry and season with salt, pepper, and a drizzle of olive oil. Place them on a lined baking tray. 2. Make the Tomato & Olive Medley In a bowl, mix cherry tomatoes, olives, garlic, capers, lemon zest, and half the parsley. Toss with olive oil and season with salt and pepper. 3. Roast and Serve Spoon the tomato and olive mixture over the fish. Roast in the oven for 12–15 minutes until the barramundi is opaque and flakes easily. Remove from the oven, garnish with the remaining parsley and a squeeze of lemon juice, and serve warm. Nutrition and Cooking Times Serves: 4 | Prep time: 10 minutes | Cook time: 15 minutes Nutrient Value per serve: Calories: 350kcal | Protein: 35g | Fat: 4g | Carbohydrates: 10g
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