December 22, 2022
Cold Turkey Salad with Mango and Honey Dressing
Cold Turkey Salad with Mango and Honey Dressing
Ingredients
- 2 tablespoons seasoned rice vinegar
- 1 garlic clove, crushed
- 1 small red chilli, seeds removed, finely chopped
- 500g leftover turkey (preferably breast meat), sliced
- 100g baby spinach leaves
- 2 cups mixed Asian herbs (such as coriander, mint, Thai basil)
- 1 large ripe mango, peeled, sliced
- Black sesame seeds, to sprinkle
Dressing
- 5 tablespoons (100ml) honey
- 1/4 cup (60ml) rice vinegar
- 110 ml olive oil
Method
- Step 1 - Mix together the rice vinegar, sugar, garlic and chilli, and stir until the sugar has dissolved. Pour over the sliced turkey and set aside.
- Step 2 - To make the dressing, place the honey and vinegar in a food processor and process to combine. With the motor running, slowly add the peanut and sesame oils until a thickish dressing forms.
- Step 3 - Place a pile of spinach on each plate and top with a handful of herbs, followed by some turkey. Lay slices of mango on top, drizzle with the dressing and sprinkle with the black sesame seeds.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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