Christmas Chocolate Lava Cake

INGREDIENTS
 

• 30g Chocolate Protein Powder (Quality Gourmet Chocolate Powder - you will find here at the gym)
  
•  5g Cacao Powder
  
•  4g Baking Powder
  
•  130g Low Fat Greek Yoghurt (Plain or flavoured)
  
•  15g Sweetener (you can use any sweetener such as stevia, erythritol etc)
  
•  190ml Water
  

Sauce Ingredients
 

• 15g Chocolate Protein Powder
  
•  60ml Unsweetened Almond Milk (may need to use more or less depending on your protein powder)
  
•  3g Cocoa Powder
   

METHOD

1. Microwave for 2 - 4 minutes taking it out every 30 seconds to avoid overflowing. Leave it out for 10 - 15 seconds and continue.
    
   
2. Or bake in the oven at 180 degrees Celsius for 15 - 20 minutes (depending on the oven)
    
   
3. It is important to use a HIGH quality protein powder & make sure to keep an eye on it while it’s baking especially if you’re using a microwave.
    
   
4. Brands & certain ingredients can be substituted to your own liking if needed.