December 8, 2022
Christmas Chocolate Lava Cake
Christmas Chocolate Lava Cake
INGREDIENTS
- 30g Chocolate Protein Powder (Quality Gourmet Chocolate Powder - you will find here at the gym)
- 5g Cacao Powder
- 4g Baking Powder
- 130g Low Fat Greek Yoghurt (Plain or flavoured)
- 15g Sweetener (you can use any sweetener such as stevia, erythritol etc)
- 190ml Water
Sauce Ingredients
- 15g Chocolate Protein Powder
- 60ml Unsweetened Almond Milk (may need to use more or less depending on your protein powder)
- 3g Cocoa Powder
METHOD
- Microwave for 2 - 4 minutes taking it out every 30 seconds to avoid overflowing. Leave it out for 10 - 15 seconds and continue.
- Or bake in the oven at 180 degrees Celsius for 15 - 20 minutes (depending on the oven)
- It is important to use a HIGH quality protein powder & make sure to keep an eye on it while it’s baking especially if you’re using a microwave.
- Brands & certain ingredients can be substituted to your own liking if needed.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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