January 1, 2026
Freedom Bulletin #311
In this bulletin we discuss Cooling the Muscle. . .
Heat is the silent enemy of human performance.
Muscle temperature is one of the main reasons for fatigue.
If the muscle gets above 39 degrees it shuts off the fuel supply to the mitochondria.
This safety mechanism is to protect the muscle from overheating and being damaged.
The only way to get heat out off the muscle is through the blood.
The body has a heat thermostat located in the anterior hypothalamus part of the brain. . .
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .