January 1, 2026
Training Technique - Cable & Core Exercises
Cable & Core Workout
CABLE & CORE WORKOUT
Build full-body strength with these 3 solid exercises designed to fire up your core and level-up your upper-body strength:
1️⃣ Single-Arm Cable Row (Squat Hold)
2️⃣ Quadruped Alternating Shoulder Taps
3️⃣ Single-Arm Cable Lat Pulldown
Adding these variations turns familiar movements into a serious challenge. Expect to:
✅ Boost overall core strength
✅ Improve stability & mobility
✅ Enhance coordination and mind–muscle connection
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .