April 29, 2023
Freedom Bulletin 164
The Freedom Bulletin 164
This Bulletin contains the following topics:
HEALTH - Headaches
QUOTES OVER COFFEE - By Dr. Anne Lembreke
RECIPE - Sardines with chickpeas, lemon & parsley
FREEDOM TECHNIQUE - Stretch & Release
UPCOMING EVENTS - Laps for Life - Freedom Adventure - True Grit
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training