April 29, 2023
Freedom Bulletin 163
The Freedom Bulletin 163
This Bulletin contains the following topics:
HEALTH - Brain Disease
QUOTES OVER COFFEE - Thich Nhat Hanh
RECIPE -Basque-style salmon stew
FREEDOM TECHNIQUE - Balance & Coordination
UPCOMING EVENTS - Laps for Life
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training