April 29, 2023
Freedom Bulletin 165
The Freedom Bulletin 165
This Bulletin contains the following topics:
HEALTH - Gut-Brain Connection
QUOTES OVER COFFEE - By Thich Nhat Hanh
RECIPE - Lentil and Veggie Dhal
FREEDOM TECHNIQUE - High Intensity Circuit
UPCOMING EVENTS - Laps for Life - Freedom Adventure - True Grit
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training